I thought that this article was written well and showed a lot of tools to use to speed your recovery after training. Personally, I use the foam roller and massage stick. They can be used for both to warm up, recover, and cool down. I suggest to use these tools for recovery for at least 5 minutes. When you are rolling or massaging, try to spend working on the muscle that you are applying pressure on for at least a minute to get the most use out of the
Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..