Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
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2nd Half Goals for 2013

7/7/2013

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So far this year, I've competed in more than half a dozen of BJJ competitions. I went for both quality and quantity to gain both experience and knowledge in competing at the blue belt level in BJJ as a Ultra Heavyweight (over 220lbs). I did well on the small to medium type of competitions, but when it came to the major competitions, I fell short. Lately, I've been nursing 2 injuries and going into Worlds and a couple other competitions with bruised ribs and a bad shoulder was not the best idea. 

My 2nd Half Goals for 2013, my goal is to compete and win at the:

NABJJ North American BJJ Tournament - August 10th and 11th
USBJJF/IBJJF American National Jiu-Jitsu Championships - September 7th and 8th
IBJJF Master and Seniors World Jiu-Jitsu Championship - October 5th and 6th
IBJJF  World Jiu-Jitsu No-Gi Championship - November 2nd and 3rd

If there's an absolute/open division at any of these tournaments, then I will compete in those as well. At this point, my money is on quality, since I need to rest up more in between competitions to save my ribs. I know that I can win any competition as long as I'm healthy, so I'm focusing on that than competing as often as I like. The first two tournaments are mainly as tune ups for both Masters Worlds and No-Gi Worlds. 

The main reason why I am putting a lot of energy into competing is because I will be having my first child this year. I want to focus on taking care of my baby and family. Also, I will be in graduate school, so training will be reduced heavily. Luckily, I have a training dummy at home, so I won't be losing too much time on training.

For my guard, I will be working on my open and butterfly guard to complement my half guard and deep half guard game. For passing the guard, I will be working on passing the spider guard and deep half guard. For submissions, I will be working on chokes and kimuras. For takedowns, I will be working on my Judo.

For my strength and conditioning, I will be working on my grip, explosive power, static strength, core strength, and flexibility. Since at Worlds, I was one of the smallest and lightest guys, I need to work on these areas, in order to functionally use the moves that I use the most on taller and bigger opponents.

My motto for this tournament training this year is "Compete like as if it is my last tournament of my life."

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    Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..

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