Today, I officially signed up for the NABJJF North American BJJ Tournament. I worked out twice today. My first workout was before class at the 24 Hour Fitness in Burbank. Today, I worked on my power. Workout was for 40 minutes.
Workout:
Barbell Squats - Went up to 545lbs for 2 reps - No Belt
Deadlifts- Went up to 585lbs for 1 rep - No Belt
Push Press- Went up to 295lbs for 1 rep and 230lbs for 5 reps
T-Bar Rows- Went up to 3 sets of 250lbs for 6 reps
My second workout was at the Force Balance\Paragon Burbank BJJ. I took the Advance BJJ class. After the warm ups, I rolled lightly for 3 rounds. I notice that I'm still rusty on the rolling. Sat out during the takedown drills. Then, I did some drills on chokes from the back and the bow and arrow choke. Sat out again on drills from knee on belly, because of my ribs. A lot of the review was stuff that I worked on this week. At least I got some reps in. A lot of detail and instructions for a lot of moves today.
Workout:
Barbell Squats - Went up to 545lbs for 2 reps - No Belt
Deadlifts- Went up to 585lbs for 1 rep - No Belt
Push Press- Went up to 295lbs for 1 rep and 230lbs for 5 reps
T-Bar Rows- Went up to 3 sets of 250lbs for 6 reps
My second workout was at the Force Balance\Paragon Burbank BJJ. I took the Advance BJJ class. After the warm ups, I rolled lightly for 3 rounds. I notice that I'm still rusty on the rolling. Sat out during the takedown drills. Then, I did some drills on chokes from the back and the bow and arrow choke. Sat out again on drills from knee on belly, because of my ribs. A lot of the review was stuff that I worked on this week. At least I got some reps in. A lot of detail and instructions for a lot of moves today.
RSS Feed
