Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
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7/11/13 North American BJJ Tournament Training - Day 3

7/11/2013

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Today, I officially signed up for the NABJJF North American BJJ Tournament. I worked out twice today. My first workout was before class at the 24 Hour Fitness in Burbank. Today, I worked on my power. Workout was for 40 minutes.

Workout:


Barbell Squats - Went up to 545lbs for 2 reps - No Belt
Deadlifts- Went up to 585lbs for 1 rep - No Belt
Push Press- Went up to 295lbs for 1 rep and 230lbs for 5 reps
T-Bar Rows- Went up to 3 sets of 250lbs for 6 reps

My second workout was at the Force Balance\Paragon Burbank BJJ. I took the Advance BJJ class. After the warm ups, I rolled lightly for 3 rounds. I notice that I'm still rusty on the rolling. Sat out during the takedown drills. Then, I did some drills on chokes from the back and the bow and arrow choke. Sat out again on drills from knee on belly, because of my ribs. A lot of the review was stuff that I worked on this week. At least I got some reps in. A lot of detail and instructions for a lot of moves today.
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    Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..

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