Shoulder Prehab Work for 5 minutes with Mini Bands
Chin Ups- 3 sets- 3 reps (On the last rep, I would for 30 seconds)
4orce Grip Pink Level (Thick Bar) Pull Ups- 3 sets - 2 reps (My grip gave up so easily on this exercise. Squeezing this attachment is very difficult. I can see why so many people do not purchase this item. I would highly recommend purchasing the easier one, especially for heavyweights.)
40 yard Sprints Uphill- 5 sets
Squat Jumps with 10lb Vest- 3 sets- 10 reps
My second workout was at the Westside Training Center in Culver City. I took both the Beginner Class and Advance Class. For the Beginner Class, I worked on escaping from side control. I got to work on live drills from the back and worked on my defense from the RNC for 5 minutes.