Workout:
Power Cleans- Went up to 3 sets- 230lbs for 3 reps
Push Press- Went up to 275lbs, 280lbs, 285lbs, 290lbs, and 295lbs for 3 reps each set
Barbell Jump Squats- 5 sets- 135lbs for 10 reps
T-Bar Rows with 4orce Grips- Went up to 2 sets of 215lbs for 8 reps