Today, I worked out twice. My first workout was at the 24 Hour Fitness gym in Burbank. Before I started my workout. I was pissed off by some gym member that was rude to me and tried to punk me when I asked him on how many sets he had. The guy kept dropping the weights during his sets of deadlifts and the weight he was lifting was my warm up. I used that as motivation today for my strength training session.
Workout:
Deadlifts- Went up to 565lbs for 2 reps - No Belt with Straps
Deadlifts with Mini-Bands- 425lbs + Mini Bands - 5 sets- 3 reps - No Belt, Double Overhand Grip
Bench Press- Went up to 275lbs, 295lbs, and 315lbs for 2 reps, 295lbs for 3 reps, and 275lbs for 10 reps (This was the highlight of my day and man I was pumped after this.)
Machine Pulldowns with 4orce Grips- Went up to 3 sets - 270lbs for 8 reps
Fat Man Pull Ups on TRX with 4orce Grips- 3 sets- 12 reps - Held for a couple seconds at the top on each rep. Last rep, I held on for additional 20 seconds at the top.
Scarecrows on TRX with 4orce Grips- 3 sets- 10 reps
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I took the Advance BJJ class. We worked on the technical stand up takedown from the seated position. After that, we worked on several half guard passes and the samurai roll. I was class that my instructor went over this, because these are passes that I'm trying to work on during the live rolls and need some fine tuning on my technique.
http://www.forcebalancebjj.com/
Workout:
Deadlifts- Went up to 565lbs for 2 reps - No Belt with Straps
Deadlifts with Mini-Bands- 425lbs + Mini Bands - 5 sets- 3 reps - No Belt, Double Overhand Grip
Bench Press- Went up to 275lbs, 295lbs, and 315lbs for 2 reps, 295lbs for 3 reps, and 275lbs for 10 reps (This was the highlight of my day and man I was pumped after this.)
Machine Pulldowns with 4orce Grips- Went up to 3 sets - 270lbs for 8 reps
Fat Man Pull Ups on TRX with 4orce Grips- 3 sets- 12 reps - Held for a couple seconds at the top on each rep. Last rep, I held on for additional 20 seconds at the top.
Scarecrows on TRX with 4orce Grips- 3 sets- 10 reps
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I took the Advance BJJ class. We worked on the technical stand up takedown from the seated position. After that, we worked on several half guard passes and the samurai roll. I was class that my instructor went over this, because these are passes that I'm trying to work on during the live rolls and need some fine tuning on my technique.
http://www.forcebalancebjj.com/
RSS Feed