Yesterday, I worked out twice. I didn't go as hard, since I'm still recovering from the tournament on Saturday. My first workout was at a park in Hollywood Way in Burbank. Mainly, it was a upper body pulling workout.
Warm Up:
Should Prehab Work with Mini Bands + Scramble Grip Trainers for 5 minutes
Judo Work with Mini Bands + Scramble Grip Trainers- I did some Ippon Seonagi, Wood Chops, Morote Seonagi, Arm Drags, and Arm Pulls
Workout:
Thick Bar Pull Ups- 3 sets- 6 reps
Thick Bar Chin Ups- 3 sets- 6 reps
Thick Bar Bodyweight Hangs- 2 sets- 30 seconds
Thick Bar Isometic Pull Up from Top Position- 2 sets - 25 seconds
After that, I went to class early at the Force Balance/Paragon Burbank gym to take the Beginner's BJJ class.
I warmed up on the foam roller for 5 minutes and then I went on the stability to warm up and activate my core muscles with bridges, crunches, standing on top of the ball, kneeling on the ball, and moving around on top of the stability ball. I did some corrective stretching and dynamic stretching afterwards.
Then, I took class. I did the warm ups which consisted of jogging, lateral movements, one legged jumps, and grappling movements. The first two lessons of the day were hip tosses. I engaged in these lessons with another heavyweight. Luckily, my partner was kind of enough to not toss me. After that, we drilled side control transitions to the kimura for several rounds. I had a good training session. I came out fine and can't wait to train today.
Warm Up:
Should Prehab Work with Mini Bands + Scramble Grip Trainers for 5 minutes
Judo Work with Mini Bands + Scramble Grip Trainers- I did some Ippon Seonagi, Wood Chops, Morote Seonagi, Arm Drags, and Arm Pulls
Workout:
Thick Bar Pull Ups- 3 sets- 6 reps
Thick Bar Chin Ups- 3 sets- 6 reps
Thick Bar Bodyweight Hangs- 2 sets- 30 seconds
Thick Bar Isometic Pull Up from Top Position- 2 sets - 25 seconds
After that, I went to class early at the Force Balance/Paragon Burbank gym to take the Beginner's BJJ class.
I warmed up on the foam roller for 5 minutes and then I went on the stability to warm up and activate my core muscles with bridges, crunches, standing on top of the ball, kneeling on the ball, and moving around on top of the stability ball. I did some corrective stretching and dynamic stretching afterwards.
Then, I took class. I did the warm ups which consisted of jogging, lateral movements, one legged jumps, and grappling movements. The first two lessons of the day were hip tosses. I engaged in these lessons with another heavyweight. Luckily, my partner was kind of enough to not toss me. After that, we drilled side control transitions to the kimura for several rounds. I had a good training session. I came out fine and can't wait to train today.
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