8/18/13 Legend BJJ Tournament Training - Day 6

This morning, I was training at the 24 Hour Fitness gym in Koreatown (Mid-Wilshire). Today, I did a full body workout.

Workout:


Box Squats: 135lbs, 225lbs, 315lbs- 10 reps, 405lbs- 5 reps, 495lbs- 2 reps- Beltless, 550lbs and 605lbs- 1 rep- Belt and Knee Sleeves
Front Box Squats: 225lbs- 10 reps, 315lbs- 5 reps, 365lbs- 2 reps- Beltless, 410lbs and 455lbs- 1 rep- Belt and Knee Sleeves
Bench Press- 135lbs, 185lbs, and 230lbs- 10 reps, 275lbs, 300lbs, and 320lbs- 2 reps, and 285lbs- 8 reps
Plyometric Push Ups- 3 steps and 5 steps- 5 reps, 2 sets- 7 steps- 3 reps
Box Jumps- Went up to 13 steps- 2 sets- 2 reps
Hammer Strength Supinated Pulldowns- 180lbs and 270lbs- 10 reps, 320lbs and 330lbs-6 reps
Superset- Neutral Grip Pull Ups + Dips- 3 sets- 10 reps + 10 reps