Deadlifts: 155lbs, 265lbs, 355lbs for 5 reps, 445lbs and 520lbs for 2 reps, 585lbs and 620lbs for 1 rep- Belt and Straps
Pull Ups with Fat Gripz- 3 sets- 8 reps
Chin Ups with Fat Gripz- 3 sets- 8 reps
Hanging Leg Raises- 3 sets- 10 reps
I took both 10th Planet Beginner classes at 5:30PM and 6:30PM. The first class, the instructor went over full guard recovery from side control, full guard recovery after opponent passes the guard to side control, side control transition to mount to swim move to spider web, and finally back tack to swim move to spider web. I got to help out and work on a couple of reps on each lesson. After that, we did live drills from side control, full mount, and from the back.