Today, I had a short workout. I was training at the 24 Hour Ftiness gym in Puente Hills. Workout was cut short, because I got some training in yesterday. Normally, I would take a day off, but I had the charity and celebration event. I don't want to burn myself out and I want to make sure that I take the time for my body to heal. Workout was for 25 minutes.
Shoulder Prehab Work for 5 minutes with Mini-Bands
Wood Chops- 2 sets- 15 reps for each side on Mini-Bands
Bench Press- 135lbs, 185lbs, and 235lbs for 10 reps, and 280lbs, 300lbs, and 2 sets- 315lbs- 2 reps
Squats- 225lbs and 315lbs for 10 reps, 405lbs, 495lbs, a 605lbs for 2 reps
Core Work- 5 minutes
Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..