Squats- Went up to 590lbs for 3 reps- Belt and Knee Sleeves
Deadlifts- Went up to 585lbs for 1 rep- Belt and Straps
Pull Ups- 3 sets- 10 reps
For Eddie's class, I did the warm ups, which consisted of shrimps. Then, the moves that were worked on was about butterfly sweeps for the bottom guy and the top guy after being swept would recover to butterfly guard and transition to full guard. After that, we would do the same transition but fail on the sweep and would rotate the sweep to the other side. The top guy that is being swept would do a hail mary and transition to a leg lock. Next, Eddie was going over a set up for the RNC by trapping both arms of the opponent and then finish. Finally, we went a Jean Jacque Butterfly sweep, then the top opponent would shrimp out after being sweep and recover.
I didn't get a chance to roll. In fact, I'm still tired right now to write. I had to leave, since it was getting late. I did get reps in on everything. I'm glad that I came to class, since I need to work on my butterfly set ups and sweeps.