Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

2018 Kettle-Jitsu Certification

4/17/2018

0 Comments

 
Kettle-Jitsu Coach Certification of 2018 is set!
Date: July 21-22!.
This cert will be held at Legacy los Angeles. 330 north Victory, Burbank, CA

Upon purchase, you will receive an email with a link to download all of the material needed to successfully complete the course. The cert package contains mp3 videos taken from the Kettle-Jitsu Revolution download and KB strength download.

Also included are training manuals.

Material covered is as follows:
-mobility
-mobility flows
-body weight training fundamentals
-body weight flows
-kettlebell fundamentals
-intermediate level kettlebell exercises
-MMA/BJJ specific Kettlebell and body weight exercises
-Kettlebell flow fundamentals and theory
-Kettlebell pyramids
-protocols and workout structure
-Bootcamp training techniques and more!
Use this link to register today! Early Bird Price is only $599 until May 1!!
​http://kjrevolution.com/international-certification-courses/
Picture
0 Comments

Supplements, Exercises and Recovery for BJJ with Ben Zhuang

4/16/2018

0 Comments

 
0 Comments
    Picture

    Author

    Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..

    Archives

    July 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    January 2016
    April 2015
    March 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.