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Whether you are looking into getting in shape, improving your cardio, or get some strength and conditioning in for Jiu Jitsu or MMA, these are some great exercises to work on with your bodyweight and kettlebells. You can increase the weight to work on strength and power or you can go lighter to work on strength and endurance. Either way, you'll have a great workout. |
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Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time.. 
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May 2018
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