Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

Avengers & X-Men: AXIS - The Story So Far

8/29/2014

0 Comments

 
0 Comments

This Week In BJJ Episode 63 with Henry Akins Part 1 by Budo Videos

8/29/2014

0 Comments

 
0 Comments

The Rise Of Keenan Cornelius - The JiuJitsu Phenom by Stuart Cooper Films

8/29/2014

0 Comments

 
0 Comments

Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine by Joey Alvarado

8/29/2014

0 Comments

 
Whether you are looking into getting in shape, improving your cardio, or get some strength and conditioning in for Jiu Jitsu or MMA, these are some great exercises to work on with your bodyweight and kettlebells. You can increase the weight to work on strength and power or you can go lighter to work on strength and endurance. Either way, you'll have a great workout.
0 Comments

Mental Toughness

8/29/2014

0 Comments

 
Picture
0 Comments

"IRON" Will Wheeler Open Mat at Elite Fight and Fitness on Saturday, August 30th from 11AM - 1PM

8/27/2014

0 Comments

 
Picture
0 Comments

August 24th, 2014

8/24/2014

0 Comments

 
0 Comments

Rolled Up Episode 41: Clark Gracie by Budo Videos

8/20/2014

0 Comments

 
0 Comments

Paul Chek Swiss Ball, Core Strength and Dreams by Strength Camp

8/1/2014

0 Comments

 
0 Comments
    Picture

    Author

    Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..

    Picture

    Archives

    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    January 2016
    April 2015
    March 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.