This is a great exercise to do as a warm up, for conditioning, and to develop balance throughout the lower body. Preferably, I do this weigh just my body weight, since I'm heavy, but you can do this weigh dumbbells, barbells, kettlebells, etc. A good range of sets and reps for this is 3 - 4 sets for 8 - 12 reps with a 30 seconds to a minute rest between sets.
Countdown to UFC 178: Demetrious Johnson vs. Chris Cariaso, Dustin Poirier vs. Conor McGregor, and Countdown to UFC 178: Donald Cerrone vs. Eddie Alvarez
Used A4 Moya Brand Bill Cooper Signature Gi for sale. $120 for pick up or $135 includes shipping. I used this 7 times and it's in excellent condition. I have a lot of Gi's and a heavy rotation. This is a very nice gi and it should be used more often or at least for competition. PayPal only for payment. If you have any questions, email at firstname.lastname@example.org.
Whether you working on your conditioning or trying to lose weight. I think this is a great workout. A lot of the exercises done here can be done at home as well. Funk demonstrates great technique for each exercise and you can add them individually to your own routine.
Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..