This is a great exercise to do as a warm up, for conditioning, and to develop balance throughout the lower body. Preferably, I do this weigh just my body weight, since I'm heavy, but you can do this weigh dumbbells, barbells, kettlebells, etc. A good range of sets and reps for this is 3 - 4 sets for 8 - 12 reps with a 30 seconds to a minute rest between sets.
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Used A4 Moya Brand Bill Cooper Signature Gi for sale. $120 for pick up or $135 includes shipping. I used this 7 times and it's in excellent condition. I have a lot of Gi's and a heavy rotation. This is a very nice gi and it should be used more often or at least for competition. PayPal only for payment. If you have any questions, email at ronnie.castro@gmail.com. Whether you working on your conditioning or trying to lose weight. I think this is a great workout. A lot of the exercises done here can be done at home as well. Funk demonstrates great technique for each exercise and you can add them individually to your own routine. |
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Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time.. 
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