I'm looking to try this in the next bench session and also on the squat and deadlift sessions, but I would need an available rack and time to set this up, since I train on my own. I've gone through the process before with both a bench and deadlift session, but I didn't see any immediate results. I'll give it a shot again and review the process, then post my results.
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Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time.. 
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