Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

Grip Variations 

7/30/2013

0 Comments

 
Here are various ideas on working your grip. Whether you are a strongman, powerlifter, or Jiu Jitsu player, there are several exercises for everyone on this video. The wrist roller with the band attached to the weight and the pinch plate rotations are the best exercises to work on from this video. The wrist roller exercise forces you to work on your wrist and support grip strength, while the pinch plate rotation works your wrist from a different angle and forces you to work on your pinch grip strength.

I would recommend to work on your grip for at least twice a week. The grip is the most underutilized strength in most athletes arsenal. Having a strong grip can change your game and your competition results. Just like conditioning, this is something that you have control over in your training. There's no excuse in having a weak grip, in which it causes you to have performance issues during competition. 
0 Comments



Leave a Reply.

    Picture

    Author

    Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..

    Archives

    July 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    January 2016
    April 2015
    March 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.