There's a lot of great exercises and tips on how to be more explosive in this program. Regardless on what kind of athlete you are, being more explosive is always better. You don't need to do the full program to benefit off of it. You can incorporate bits and pieces to your training regime to help increase your explosive strength, power, and/or endurance.
Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..