Band Pull Aparts- 3 sets- 30 reps
Scramble Gi Grip Pull Ups- 3 sets- 5 reps
Tyler Grip (Thick Bar) Pull Ups- 3 sets - 5 reps
Chin Ups- 2 sets- 3 reps
40 yard Sprints Uphill- 10 sets
Squat Jumps with 10lb Vest- 5 sets- 12 reps
My second workout was at the Westside Training Center in Culver City. I took both the Beginner Class and Advance Class. For the Beginner Class, we worked on various chokes and set ups from the back. For the Advance Class, we drilled some takedowns and worked on the reverse de la riva sweeps. Since I couldn't roll, because of my ribs, I worked on my flexibility, core, and drilled some reps on the grappling dummy.