Today, I was trained twice. My first workout was at the Tapout Training Center in Downtown LA. I dedicated my workout, the rest of my training for Worlds, and my competitions for the rest of the year for my dad. Unfortunately, he passed away last night in the hospital. I had to workout, because the gym is my sanctuary and my place for thoughts and ideas, and a place for me to let go of pain and sadness.
I miss you dad. I know that you were spotting me in my workout today, since it was heavy. When I go to Worlds, I'm getting the Gold for you.
Workout:
Deadlifts- Went up to 590lbs- 1 rep and 540lbs- 3 reps- Beltless
Squats- Went up to 650lbs and 670lbs- 1 rep- Belt and Knee Sleeve
Bench Press- Went up to 340lbs - 1 rep and 325lbs- 2 reps
Push Press- Went up to 295lbs- 1 rep
Barbell Rows- Went up to 3 sets- 315lbs- 7 reps
Thick Bar Leg Raises- 3 sets- 12 reps
My second workout was in the man cave. I was working drills on the dummy and doing some core work between rounds. I was working out for 30 minds with little rest. I was working on arm bars, RNC, knee belly transitions, side control transitions, americana-armbar-kimura transitions, leg drags, and ankle locks.
I miss you dad. I know that you were spotting me in my workout today, since it was heavy. When I go to Worlds, I'm getting the Gold for you.
Workout:
Deadlifts- Went up to 590lbs- 1 rep and 540lbs- 3 reps- Beltless
Squats- Went up to 650lbs and 670lbs- 1 rep- Belt and Knee Sleeve
Bench Press- Went up to 340lbs - 1 rep and 325lbs- 2 reps
Push Press- Went up to 295lbs- 1 rep
Barbell Rows- Went up to 3 sets- 315lbs- 7 reps
Thick Bar Leg Raises- 3 sets- 12 reps
My second workout was in the man cave. I was working drills on the dummy and doing some core work between rounds. I was working out for 30 minds with little rest. I was working on arm bars, RNC, knee belly transitions, side control transitions, americana-armbar-kimura transitions, leg drags, and ankle locks.
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