I miss you dad. I know that you were spotting me in my workout today, since it was heavy. When I go to Worlds, I'm getting the Gold for you.
Deadlifts- Went up to 590lbs- 1 rep and 540lbs- 3 reps- Beltless
Squats- Went up to 650lbs and 670lbs- 1 rep- Belt and Knee Sleeve
Bench Press- Went up to 340lbs - 1 rep and 325lbs- 2 reps
Push Press- Went up to 295lbs- 1 rep
Barbell Rows- Went up to 3 sets- 315lbs- 7 reps
Thick Bar Leg Raises- 3 sets- 12 reps
My second workout was in the man cave. I was working drills on the dummy and doing some core work between rounds. I was working out for 30 minds with little rest. I was working on arm bars, RNC, knee belly transitions, side control transitions, americana-armbar-kimura transitions, leg drags, and ankle locks.