Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

10/12/13 NoGi Worlds Jiu Jitsu Training - Day 3 - Workout Dedicated to My Dad

10/12/2013

0 Comments

 
Today, I was trained twice. My first workout was at the Tapout Training Center in Downtown LA. I dedicated my workout, the rest of my training for Worlds, and my competitions for the rest of the year for my dad. Unfortunately, he passed away last night in the hospital. I had to workout, because the gym is my sanctuary and my place for thoughts and ideas, and a place for me to let go of pain and sadness.

I miss you dad. I know that you were spotting me in my workout today, since it was heavy. When I go to Worlds, I'm getting the Gold for you.

Workout:

Deadlifts- Went up to 590lbs- 1 rep and 540lbs- 3 reps- Beltless
Squats- Went up to 650lbs and 670lbs- 1 rep- Belt and Knee Sleeve
Bench Press- Went up to 340lbs - 1 rep and 325lbs- 2 reps
Push Press- Went up to 295lbs- 1 rep
Barbell Rows- Went up to 3 sets- 315lbs- 7 reps
Thick Bar Leg Raises- 3 sets- 12 reps

My second workout was in the man cave. I was working drills on the dummy and doing some core work between rounds. I was working out for 30 minds with little rest. I was working on arm bars, RNC, knee belly transitions, side control transitions, americana-armbar-kimura transitions, leg drags, and ankle locks.
Picture
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.