Today, I worked out twice. My first workout was a short workout during lunch time at the 24 Hour Fitness gym in Manhattan Beach. Workout was for 30 minutes
Warm Up
Barbell Bench Press - 2 sets - 135lbs, 225lbs - 10 reps and 275lbs - 5 reps
Workout
Barbell Bench Press - 2 sets - 305lbs - 5 reps, and 305lbs - 7 reps
Close Grip Bench Press - 3 sets - 275lbs - 8 reps
T-Bar Row Machine (Pronated Grip) - 90lbs and 3 sets - 185lbs - 8 reps
T-Bar Row Machine (Neutral Grip) - 3 sets - 185lbs - 8 reps
Band Pull Aparts - 3 sets - Thick Mini Bands - 15 reps
Jump Squats with Medicine Ball - 4 sets - 20lbs - 12 reps
Seated Rotations with Medicine Ball - 3 sets - 20lbs - 20 reps
Weighted Crunches - 3 sets - 20lbs - 20 reps
Corrective Stretching - 5 minutes
My second workout was at the Gracie Barra West Covina gym. I took the beginner BJJ class. I was really late to class, so I was training for less than 20 minutes. I got a couple of reps in on breaking a full guard, Then, I rolled for 3 5 minute rounds.
I was pretty much out of it today. Traffic, work, and lack of sleep. I was just going through the motion during the rolls. I'll do better tomorrow. It's tough getting in the zone after being in traffic for 2 hours. I'll rest up tonight and put in the work tomorrow.
Warm Up
Barbell Bench Press - 2 sets - 135lbs, 225lbs - 10 reps and 275lbs - 5 reps
Workout
Barbell Bench Press - 2 sets - 305lbs - 5 reps, and 305lbs - 7 reps
Close Grip Bench Press - 3 sets - 275lbs - 8 reps
T-Bar Row Machine (Pronated Grip) - 90lbs and 3 sets - 185lbs - 8 reps
T-Bar Row Machine (Neutral Grip) - 3 sets - 185lbs - 8 reps
Band Pull Aparts - 3 sets - Thick Mini Bands - 15 reps
Jump Squats with Medicine Ball - 4 sets - 20lbs - 12 reps
Seated Rotations with Medicine Ball - 3 sets - 20lbs - 20 reps
Weighted Crunches - 3 sets - 20lbs - 20 reps
Corrective Stretching - 5 minutes
My second workout was at the Gracie Barra West Covina gym. I took the beginner BJJ class. I was really late to class, so I was training for less than 20 minutes. I got a couple of reps in on breaking a full guard, Then, I rolled for 3 5 minute rounds.
I was pretty much out of it today. Traffic, work, and lack of sleep. I was just going through the motion during the rolls. I'll do better tomorrow. It's tough getting in the zone after being in traffic for 2 hours. I'll rest up tonight and put in the work tomorrow.
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