Today, I was working out at the Tapout Training Center. I just hit the weights tonight, since my shoulder is still hurting. I had to go lighter on the bench press today. No jiu jitsu training.
Workout:
Bench Press- Went up to 320lbs- 2 reps and 300lbs- 5 reps
Squats- Went up to 620lbs- 2 reps- Belt and Knee Sleeves
Front Box Squats- Went up to 410lbs- 1 rep- Beltless, and 460lbs- 1 rep- Belt
Core Work- 5 minutes
Workout:
Bench Press- Went up to 320lbs- 2 reps and 300lbs- 5 reps
Squats- Went up to 620lbs- 2 reps- Belt and Knee Sleeves
Front Box Squats- Went up to 410lbs- 1 rep- Beltless, and 460lbs- 1 rep- Belt
Core Work- 5 minutes
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