Today, I worked out twice. My first workout was at the 24 Hour Fitness gym in Burbank.
Workout:
Shoulder Prehab- 5 minutes
2" Deficit Deadlifts- Went up to 610lbs- 1 rep
Barbell Jump Squats- 135lbs, 165lbs, 185lbs, 205s, and 225lbs- 5 reps- 30 seconds rest between sets
Medicine Ball Front Jump Squats- 4 sets- 50lbs- 10 reps
Life Fitness Pulldown Machine (Supinated Grip)- Went up to 270lbs, 290lbs, and 300lbs- 8 reps
T-Bar Row Machine- Went up to 180lbs and 225lbs- 10 reps, and 2 sets- 250lbs- 6 reps
My second workout was at the Force Balance BJJ/Paragon Burbank gym. We did reps on knee on belly to full mount transitions, full mount positioning, knee slice pass attempt escape to ankle pick take down, and going live with these positions. My shoulder is still bad, so I skipped the live rolls. I'm getting treatment tomorrow. Hopefully, I can get this reso
Workout:
Shoulder Prehab- 5 minutes
2" Deficit Deadlifts- Went up to 610lbs- 1 rep
Barbell Jump Squats- 135lbs, 165lbs, 185lbs, 205s, and 225lbs- 5 reps- 30 seconds rest between sets
Medicine Ball Front Jump Squats- 4 sets- 50lbs- 10 reps
Life Fitness Pulldown Machine (Supinated Grip)- Went up to 270lbs, 290lbs, and 300lbs- 8 reps
T-Bar Row Machine- Went up to 180lbs and 225lbs- 10 reps, and 2 sets- 250lbs- 6 reps
My second workout was at the Force Balance BJJ/Paragon Burbank gym. We did reps on knee on belly to full mount transitions, full mount positioning, knee slice pass attempt escape to ankle pick take down, and going live with these positions. My shoulder is still bad, so I skipped the live rolls. I'm getting treatment tomorrow. Hopefully, I can get this reso
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