On 10/18/13, I was training at the Tapout Training Center in Downtown LA. I had a short workout, since I was still working on the funeral service preparations.
Workout:
Power Cleans- Went up to 275lbs - 1 rep and 230lbs- 5 reps
2" Thick Bar- Chin Ups- 3 sets- 8 reps
2" Think Bar Leg Raises- 3 sets- 12 reps
Today, I was training at the 24 Hour Fitness in Mid-Wilshire/ Koreatown gym. I had a full body workout.
Workout:
Cybex Incline Press Machine- Went up to 450lbs- 1 rep and 2 sets- 360lbs- 10 reps
Barbell Push Press- Went up to 300lbs- 1 rep
Barbell Squats- Went up to 675lbs- 1 rep- Belt and Knee Sleeves
Superset- Neutral Grip Pull Ups + TRX Reverse Flyes- 3 sets- 8 reps + 10 reps
Superset- Plyometric Jump Squats + TRX Abdominal Fall Outs- 3 sets - 45lbs- 10 reps + 10 reps
Workout:
Power Cleans- Went up to 275lbs - 1 rep and 230lbs- 5 reps
2" Thick Bar- Chin Ups- 3 sets- 8 reps
2" Think Bar Leg Raises- 3 sets- 12 reps
Today, I was training at the 24 Hour Fitness in Mid-Wilshire/ Koreatown gym. I had a full body workout.
Workout:
Cybex Incline Press Machine- Went up to 450lbs- 1 rep and 2 sets- 360lbs- 10 reps
Barbell Push Press- Went up to 300lbs- 1 rep
Barbell Squats- Went up to 675lbs- 1 rep- Belt and Knee Sleeves
Superset- Neutral Grip Pull Ups + TRX Reverse Flyes- 3 sets- 8 reps + 10 reps
Superset- Plyometric Jump Squats + TRX Abdominal Fall Outs- 3 sets - 45lbs- 10 reps + 10 reps
RSS Feed
