Tonight, I was training at the UFC Gym in Rosemead. I took both the BJJ and NoGi classes. For the BJJ class, we drilled on the double under pass to side control, full guard recovery from side control, knee on belly to mount to dismount to side control, single leg takedowns, double leg takedowns, and the paper cutter choke from side control. After that, I got to roll for about 5 - 6 rounds. Then, I got to do some corrective and dynamic stretching before the NoGi class.
For the NoGi class, I did the warm ups, which consisted of basic BJJ movements and stretching. Then, we did a single leg takedowns for stand up drills. Next, we drilled on setting up and finishing the arm bar from S mount, worked on a counter to that finish, and worked on another counter to that counter. Finally, I got to roll for several rounds.
Thanks to coach Bender, Liron, and the rest of the crew for their help tonight. I got a lot of work in and I got stay healthy at the same time. Sweet.
For the NoGi class, I did the warm ups, which consisted of basic BJJ movements and stretching. Then, we did a single leg takedowns for stand up drills. Next, we drilled on setting up and finishing the arm bar from S mount, worked on a counter to that finish, and worked on another counter to that counter. Finally, I got to roll for several rounds.
Thanks to coach Bender, Liron, and the rest of the crew for their help tonight. I got a lot of work in and I got stay healthy at the same time. Sweet.
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