For the NoGi class, I did the warm ups, which consisted of basic BJJ movements and stretching. Then, we did a single leg takedowns for stand up drills. Next, we drilled on setting up and finishing the arm bar from S mount, worked on a counter to that finish, and worked on another counter to that counter. Finally, I got to roll for several rounds.
Thanks to coach Bender, Liron, and the rest of the crew for their help tonight. I got a lot of work in and I got stay healthy at the same time. Sweet.