Today, I had a two a day training day. My first workout was during lunch time at the 24 Hour Fitness gym in Manhattan Beach.
Warm Up
Snatch Grip Deadlifts - 135lbs, 225lbs, 315lbs, 405lbs, and 455lbs - 5 reps
Workout
Snatch Grip Deadlifts - 505lbs, and 3 sets - 525lbs - 3 reps - Beltless + Straps
Plyometric Push Ups - 5 sets - 10 reps
Superset - TRX Interval Horizontal Rows + TRX Interval Scarecrows - 3 sets - 10 reps + 10 reps
Interval Bodyweight Squats - 3 sets - 20 reps
My second workout was after work at the Gracie Barra West Covina gym. I got to drill on the Americana submission from Judo Side Control. Also, we did a live drill from open guard for 7 minutes, After that, I got to roll for one 5 minute round.
Warm Up
Snatch Grip Deadlifts - 135lbs, 225lbs, 315lbs, 405lbs, and 455lbs - 5 reps
Workout
Snatch Grip Deadlifts - 505lbs, and 3 sets - 525lbs - 3 reps - Beltless + Straps
Plyometric Push Ups - 5 sets - 10 reps
Superset - TRX Interval Horizontal Rows + TRX Interval Scarecrows - 3 sets - 10 reps + 10 reps
Interval Bodyweight Squats - 3 sets - 20 reps
My second workout was after work at the Gracie Barra West Covina gym. I got to drill on the Americana submission from Judo Side Control. Also, we did a live drill from open guard for 7 minutes, After that, I got to roll for one 5 minute round.
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