Today, I worked out twice. My first workout was at the 24 Hour Fitness gym in Burbank.
Workout:
Barbell Squats- 135lbs, 225lbs, 315lbs- 10 reps, and 5 sets- 405lbs- 2 reps- 30 seconds rest between sets
Double Overhand Deadlifts- 225lbs and 315lbs- 10 reps, and 5 sets- 2 reps- 405lbs- 30 seconds rest between sets
Life Fitness Pronated Grip Pulldowns- Went up to 2 sets- 360lbs- 10 reps
TRX Horizontal Rows (Neutral Grip)- 3 sets- 15 reps- 30 seconds rest between sets
Upper Body Mobility Work- 5 minutes
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I skipped the warm ups and did 2 sets of prone cobras and 2 sets of lying pronated shoulder raises. I did some stretching and then worked on the lessons of the day. I did reps on multiple variations on side control escapes and reversals. After class, I did some plyometrics and core work. I came out healthy and that's the #1 priority right now. One more day and it's go time.
Workout:
Barbell Squats- 135lbs, 225lbs, 315lbs- 10 reps, and 5 sets- 405lbs- 2 reps- 30 seconds rest between sets
Double Overhand Deadlifts- 225lbs and 315lbs- 10 reps, and 5 sets- 2 reps- 405lbs- 30 seconds rest between sets
Life Fitness Pronated Grip Pulldowns- Went up to 2 sets- 360lbs- 10 reps
TRX Horizontal Rows (Neutral Grip)- 3 sets- 15 reps- 30 seconds rest between sets
Upper Body Mobility Work- 5 minutes
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I skipped the warm ups and did 2 sets of prone cobras and 2 sets of lying pronated shoulder raises. I did some stretching and then worked on the lessons of the day. I did reps on multiple variations on side control escapes and reversals. After class, I did some plyometrics and core work. I came out healthy and that's the #1 priority right now. One more day and it's go time.
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