Deadlift - Went up to 545lbs- 1 rep- Beltless, 595lbs- 3 reps and 555lbs- 5 reps- Belt and Straps
Medicine Ball Front Jump Squats- 5 sets- 50lbs- 6 reps
Life Fitness Pulldown Machine- Went up to 2 sets- 290lbs- 8 reps
Supinated Grip Cable Rows- Went up to 2 sets- 250lbs- 8 reps
Plyometric Lunges - 3 sets- 50lbs- 10 reps each leg
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. I skipped the warm ups. Instead, I did some stretching and worked on my core. We did a lot of reps yesterday on the Z Guard/ Shield Guard Passes. I got some help from my friend on improving my game and my mistakes that I did from the Dream Jiu Jitsu tournament.
After class, I worked on my dummy for 20 minutes. I was working on passing the guard, arm bars, and some chokes.