10/3/14 - Revgear World Open Orange County Training Day 3

Today, I was able to get some training in. I was at the 24 Hour Fitness gym in Puente Hills.

Warm Up

Barbell Bench Press - 135lbs, 225lbs, and 275lbs - 10 reps

Workout

Barbell Bench Press - 3 sets - 300lbs - 6 reps

Smith Machine Incline Bench Press - 110lbs, 200lbs, and 230lbs - 10 reps, and 3 sets - 270lbs - 3 reps
Snatch Grip Deadlifts - 135lbs, 225lbs, 295lbs, 365lbs, 435lbs, 505lbs, and 535lbs - 2 reps - Beltless
Cable Rows (Neutral Grip) - 150lbs, 300lbs, and 3 sets - 305lbs - 12 reps
Core Work - 10 minutes
Corrective Stretching - 10 minutes