10/5/14 - Revgear World Open Orange County Training Day 4

Today, I had a short workout. I was training at the 24 Hour Fitness gym in West Covina.

Warm Ups

Barbell Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps

Workout


Speed Squats - 3 sets - 455lbs - 5 reps - Knee Sleeve + Beltless
Dumbbell Jump Squats - 4 sets - 20lbs - 12 reps
Standing Dumbbell Overhead Press - 110lbs, 140lbs, and 160lbs - 12 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs, 270lbs, and 3 sets - 320lbs - 8 reps
Reverse Flye Machine - 70lbs, 140lbs, 150lbs, and 160lbs - 12 reps
Core Work - 10 minutes
Static Stretching - 10 minutes