Tonight, I was at the Gracie Barra West Covina gym. We worked on the back take from the turtle position to the RNC, Short Choke, and Lapel Choke with a Half Nelson. After that, we did a live drill from the turtle position. Then, I got to roll for one round with a brown belt. Between breaks, I did some squats to help out strengthen my legs and get some blood to my knee.
My movement is getting better. It's more fluid. I worked mostly on my defense and getting my hooks in when taking the back. I was able to get reversals from different positions and getting myself out of bad positions.
Given below is an example on one of the moves that we worked on tonight.
My movement is getting better. It's more fluid. I worked mostly on my defense and getting my hooks in when taking the back. I was able to get reversals from different positions and getting myself out of bad positions.
Given below is an example on one of the moves that we worked on tonight.
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