Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
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11/15/15 - General Training

1/15/2015

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Tonight, I was training at the Gracie Barra West Covina gym and took the Advance BJJ class. We got to work on the side control positions to north south and to full mount. From there, we worked on set ups and finishes to the paper cutter choke and the triceps crush submissions.

After that, I got to roll for 5 rounds. Mainly, I was working on my experimental game. During the rolls, I got to learn a couple of submissions that were applied to me. Also, I got to work on the omoplata set up and butterfly guard. Other than that, I got smashed for 3 of the 5 rounds when I was putting myself in bad positions to work out of.

Luckily, I came out find. My knee is getting better. Rolling tonight was tough, since I was out of rhythm and I couldn't get anything going, but at least I got the mat time in.
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