Barbell Bench Press - 135lbs, 185lbs, and 235lbs - 10 reps, and 280lbs - 6 reps
Barbell Bench Press - 3 sets - 320lbs - 5 reps
Barbell Deadlifts - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 485lbs, 545lbs, and 2 sets 595lbs - 2 reps
Barbell Box Squats - 135lbs - 225lbs, 315lbs, 385lbs, and 435lbs - 5 reps
Hoist Row Machine - 180lbs, 270lbs, 360lbs, and 2 sets - 380lbs - 10 reps
Core Work - 5 minutes
Stretching - 5 minutes
My injured knee is continuing to get stronger. I'm continuing everyday to do bodyweight squats and stationary lunges to help strengthen my legs and bring balance to my body, since this past month, I've been using mostly my left leg when I squat up or go up and down the stairs. I cut my workout short, since I'm on-call, so I got everything done in about 40 - 45 minutes. Hopefully, I get to workout tomorrow and get some shoulder work in and continue to work on my weaknesses.