Today, I was training at the 24 Hour Fitness gym in the City of Industry, since earlier today, I tried to go to the 24 Hour Fitness gym in West Covina, but my son was crying a lot, so I had to leave the gym. By the time I got home, he knocked out. My wife took care of him and I left the house again to train. At this point, I am definitely a weekend warrior now when it comes to hitting the weights.
Warm Up
Barbell Bench Press - 135lbs, 185lbs, and 235lbs - 10 reps, and 280lbs - 6 reps
Workout
Barbell Bench Press - 3 sets - 320lbs - 5 reps
Barbell Deadlifts - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 485lbs, 545lbs, and 2 sets 595lbs - 2 reps
Barbell Box Squats - 135lbs - 225lbs, 315lbs, 385lbs, and 435lbs - 5 reps
Hoist Row Machine - 180lbs, 270lbs, 360lbs, and 2 sets - 380lbs - 10 reps
Core Work - 5 minutes
Stretching - 5 minutes
Comments:
My injured knee is continuing to get stronger. I'm continuing everyday to do bodyweight squats and stationary lunges to help strengthen my legs and bring balance to my body, since this past month, I've been using mostly my left leg when I squat up or go up and down the stairs. I cut my workout short, since I'm on-call, so I got everything done in about 40 - 45 minutes. Hopefully, I get to workout tomorrow and get some shoulder work in and continue to work on my weaknesses.
Warm Up
Barbell Bench Press - 135lbs, 185lbs, and 235lbs - 10 reps, and 280lbs - 6 reps
Workout
Barbell Bench Press - 3 sets - 320lbs - 5 reps
Barbell Deadlifts - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 485lbs, 545lbs, and 2 sets 595lbs - 2 reps
Barbell Box Squats - 135lbs - 225lbs, 315lbs, 385lbs, and 435lbs - 5 reps
Hoist Row Machine - 180lbs, 270lbs, 360lbs, and 2 sets - 380lbs - 10 reps
Core Work - 5 minutes
Stretching - 5 minutes
Comments:
My injured knee is continuing to get stronger. I'm continuing everyday to do bodyweight squats and stationary lunges to help strengthen my legs and bring balance to my body, since this past month, I've been using mostly my left leg when I squat up or go up and down the stairs. I cut my workout short, since I'm on-call, so I got everything done in about 40 - 45 minutes. Hopefully, I get to workout tomorrow and get some shoulder work in and continue to work on my weaknesses.
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