I was training at the 24 Hour Fitness in Manhattan Beach, since I was working at El Segundo that day. I was on-call, so I worked out during lunch time to get something in.
Barbell Bench Press - 135lbs, 185lbs, and 235lbs - 10 reps, 275lbs -8 reps
Barbell Bench Press - 3 sets - 295lbs - 8 reps, and 2 sets - 280lbs - 10 reps
Pause Deadlifts - 225lbs, 315lbs, 405lbs, 475lbs, and 3 sets - 515lbs - 3 reps
Barbell Squats - 45lbs, 135lbs, 225lbs, and 315lbs - 10 reps, 405lbs, and 455lbs - 5 reps
Hoist T-Bar Rows - 90lbs, 180lbs, 270lbs, 360lbs, and 410lbs - 10 reps
Superset - TRX Abdominal Roll Outs + TRX Scarecrows - 3 sets - 10 reps + 10 reps
I was training at the Gracie Barra West Covina gym. I took the Advance BJJ class. For the most part, I just drilled that day and skipped the rolling. We drilled on some open guard passes and lapel chokes. The one that I enjoyed working on that night was a modified zekiel choke and a neck crank from side control where the set up appears to be for an armbar or kimura instead.
Workout was cut short, since I got a a call from my son's school to pick him up, since he wasn't feeling well, but at least I did something, while I was at the gym.
Barbell Bench Press - 135lbs, 185lbs, and 235lbs - 10 reps, 280lbs - 8 reps
Barbell Bench Press - 3 sets - 320lbs - 5 reps
Pause Bench - 3 sets - 285lbs - 5 reps