Superset- TRX Reverse Flyes + TRX Face Pulls- 3 sets- 10 reps + 10 reps- 30 seconds rest between sets
Bench Press- Went up to 315lbs and 320lbs for 1 rep and 275lbs for 7 reps
Cybex Incline Press Machine- Went up to 410lbs- 5 reps
3" Deficit Deadlifts- Went up to 5 sets- 495lbs- 1 rep - 30 seconds rest between sets
Barbell Squat Jumps- 5 sets- 5 reps- 145lbs- 30 seconds rest between sets
Cable Rows (Supinated Grip)- Went up to 265lbs and 295lbs- 8 reps
T-Bar Row Machine- Went up to 3 sets- 225lbs- 8 reps
TRX Abdominal Fall Outs- 3 sets- 10 reps
Plate Pinch- 3 sets- 90lb Hammer Strength Plates- 15 seconds for each hand
My second workout was at the Force Balance BJJ/ Paragon Burbank gym.
We did a lot of different moves today. Ranging from open guard sweeps to side control to arm bar escapes. I had reps in for each move and transition. Also, I got to roll for 1 round after class.
All in all. I'm happy with the progress of my shoulder rehabilitation and recovery. I was able to do a lot of stuff today. I do still have some pain, but it is going away and my shoulder is significantly more stable now. Allso, I received my 3rd stripe on my blue belt from Steve Cardenas.