Today, I was training at the 24 Hour Fitness gym in the City of Industry. I had a full body workout. During my workout, I noticed my knee is more stable and is stronger, so I was able to put more weight on the bar. Even though, I did less reps than the previous workouts, I now can apply more explosiveness to my lifts. At this point, my knee is close to 70%. I think by March, I'll be at 100%, assuming everything goes according to plan.
Warm Ups
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 10 reps, 405lbs and 495lbs - 5 reps
Workout
2" Block Pulls - 575lbs, 615lbs, and 645lbs - 1 rep, and 585lbs - 3 reps
Overhead Press - 135lbs, 155lbs, 185lbs, and 225lbs - 5 reps, 245lbs and 255lbs - 1 rep
Box Squats - 45lbs, 155lbs, and 255lbs - 5 reps, 345lbs and 425lbs - 2 reps, and 495lbs - 1 rep
Front Box Squats - 315lbs, 375lbs, and 415lbs - 1 rep
Hoist Row Machine with Fat Gripz - 90lbs, 180lbs, 270lbs, 360lbs, and 2 sets - 410lbs - 8 reps
One Arm Thick Bar Landmine Rows - 115lbs, 125lbs, 130lbs, and 135lbs - 5 reps
Core Work - 5 minutes
Stretching - 5 minutes
Warm Ups
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 10 reps, 405lbs and 495lbs - 5 reps
Workout
2" Block Pulls - 575lbs, 615lbs, and 645lbs - 1 rep, and 585lbs - 3 reps
Overhead Press - 135lbs, 155lbs, 185lbs, and 225lbs - 5 reps, 245lbs and 255lbs - 1 rep
Box Squats - 45lbs, 155lbs, and 255lbs - 5 reps, 345lbs and 425lbs - 2 reps, and 495lbs - 1 rep
Front Box Squats - 315lbs, 375lbs, and 415lbs - 1 rep
Hoist Row Machine with Fat Gripz - 90lbs, 180lbs, 270lbs, 360lbs, and 2 sets - 410lbs - 8 reps
One Arm Thick Bar Landmine Rows - 115lbs, 125lbs, 130lbs, and 135lbs - 5 reps
Core Work - 5 minutes
Stretching - 5 minutes
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