Today, I worked out twice. My first workout was at the Tapout Training Center this morning.
Shoulder Prehab- 5 minutes
Bench Press- Went up to 330lbs- 1 rep, 315lbs- 2 reps, and 275lbs- 6 reps
Dumbbell Bench Press- Went up to 100lbs on each hand- 2 sets - 10 reps
Neutral Grip Pull Ups- 4 sets- 5 reps
One Arm Row Machine with Fat Gripz- 100lbs, 120lbs, 130lbs- 6 reps
My second workout was at the Westside Training Center/ Cobrinha Westside gym in Culver City. I took the advance BJJ class. Today's lesson was on passing the opponent's Spider Guard and getting to side control and taking the back. I got a lot of reps in with each guard pass and drill. I did some squats, sprawls, push ups, ab work, and shoulder work during class.
Also, I got to roll for 2 rounds with lighter players that one was a white belt and the other is a Judo Black Belt. I rolled light and moved really well. My timing is coming back, but my shoulder started to linger, so I stepped out after the 2nd round to prevent any injury. My injury is going away and I feel better on the mat each time that I step out to practice.