Today, I worked out at the 24 Hour Fitness gym in Koreatown/ Mid-Wilshire area.
Warm Up:
Foam Roller Work on Quads, Upper and Mid Back, and IT Band- 5 minutes
Workout:
Barbell Squats- Went up to 625lbs- 2 reps- Belt and Knee Sleeve
Barbell Front Squats- Went up to 370lbs- 1 rep- Beltless, and 420lbs- 1 rep- Belt and Knee Sleeves
Barbell Jump Squats- 2 sets- 135lbs- 6 reps and 2 sets- 155lbs- 6 reps- 30 seconds rest between sets
Medicine Ball Front Jump Squats- 4 sets- 20lbs- 6 reps- 30 seconds rest between sets
TRX Horizontal Rows with 4orce Grips- 3 sets- 15 reps- 30 seconds rest between sets
4orce Grips Bodyweight Hangs- 3 sets- 20 seconds each set
Core Work- 5 minutes
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