Today, I was training at the Tapout Training Center in Downtown LA. I was supposed to do some Jiu Jitsu training tonight, but I had a bunch of tasks in the way and any of the classes that I wanted to take were either too far or too late for tonight. I'll have to do two a days on Thursday and Friday to make up the training for tonight. Workout was short, heavy, and intense though.
Workout:
Barbell Squats- Went up to 640lbs- 2 reps- Belt and Knee Sleeves
Barbell Front Squats- Went up to 405lbs- 1 rep- Belt and Knee Sleeves
Barbell Bench Press- Went up to 330lbs- 2 reps, 315lbs- 3 reps, and 275lbs- 10 reps
Crunches- 3 sets- 30 reps
Workout:
Barbell Squats- Went up to 640lbs- 2 reps- Belt and Knee Sleeves
Barbell Front Squats- Went up to 405lbs- 1 rep- Belt and Knee Sleeves
Barbell Bench Press- Went up to 330lbs- 2 reps, 315lbs- 3 reps, and 275lbs- 10 reps
Crunches- 3 sets- 30 reps
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