Today, I worked out twice. My first workout was earlier today at the Tapout Training Center in Downtown LA.
Workout:
Barbell Bench Press- 135lbs,185lbs, and 235lbs- 10 reps, 285lbs, 320lbs, 330lbs, and 315lbs- 2 reps, and 2 sets- 295lbs- 5 reps
Barbell Floor Presses- Went up to 315lbs- 1 reps
Barbell Squats- Went up to 655lbs- 2 reps- Belt and Knee Sleeves
Front Squats- Went up to 385lbs- 1 rep- Beltless and Knee Sleeves, and 435lbs- 1 rep- Belt and Knee Sleeves
T-Bar Rows with Fat Gripz- Went up to 3 sets- 180lbs- 10 reps
2" Thick Bar Bodyweight Hangs- 2 sets- 40 seconds per set
My second workout was at the Westside Training Center/Cobrinha Westside gym. I took the advance BJJ class. The lessons that I drilled on tonight were a set up and finish from side control to the brabo choke and baseball choke. I got to drill for 4 rounds. After that, I got to roll for 4 rounds and then did some stretching and core work afterwards.
Workout:
Barbell Bench Press- 135lbs,185lbs, and 235lbs- 10 reps, 285lbs, 320lbs, 330lbs, and 315lbs- 2 reps, and 2 sets- 295lbs- 5 reps
Barbell Floor Presses- Went up to 315lbs- 1 reps
Barbell Squats- Went up to 655lbs- 2 reps- Belt and Knee Sleeves
Front Squats- Went up to 385lbs- 1 rep- Beltless and Knee Sleeves, and 435lbs- 1 rep- Belt and Knee Sleeves
T-Bar Rows with Fat Gripz- Went up to 3 sets- 180lbs- 10 reps
2" Thick Bar Bodyweight Hangs- 2 sets- 40 seconds per set
My second workout was at the Westside Training Center/Cobrinha Westside gym. I took the advance BJJ class. The lessons that I drilled on tonight were a set up and finish from side control to the brabo choke and baseball choke. I got to drill for 4 rounds. After that, I got to roll for 4 rounds and then did some stretching and core work afterwards.
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