Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

12/1/13 SJJIF Worlds Tournament Training - Day 8

12/1/2013

0 Comments

 
Workout:

Shoulder Prehab Work - 5 mins
Barbell Bench Press - 135lbs,185lbs, 235lbs - 10 reps, 280lbs and 315lbs - 2 reps, 2 sets - 285lbs- 5 reps
Superset- Plyometric Push Ups + Standing Cable Rotations- 3 Sets- 10 reps + 60lbs- 5 reps on each side
Barbell Squats- 225lbs, 315lbs, and 405lbs- 5 reps, 495lbs and 550lbs- 1 rep- Beltless, 605lbs, 655lbs, and 700lbs- 1 rep- Belt and Knee Sleeves
Barbell Deadlifts- 225lbs, 315lbs, and 405lbs- 3 reps- Double Overhand Grip and Beltless, 495lbs and 545lbs- Straps and Beltless, 590lbs- 4 reps- Belt and Straps
Barbell Deadlifts + Sprawls Complex- 3 Sets- 335lbs- 6 reps
Barbell Rows- 3 Sets- 335lbs- 6 reps
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.