Dumbbell Snatches- Went up to 100lbs and 120lbs- 5 reps
Barbell Squats- Went up to 660lbs- 2 reps- Belt and Knee Sleeves
Front Squats- Went up to 425lbs- 1 rep and 365lbs- 5 reps- Belt and Knee Sleeves
Barbell Jump Squats- 5 sets- 135lbs- 6 reps- 30 seconds between each set
Barbell Plyometric Lunges- 4 sets- 12 reps- 30 seconds between each set
Cable Rows with Fat Gripz- 3 sets- 300lbs- 8 reps
Foam Rolling- 5 minutes
My second workout was in the afternoon. I spent an hour at Brea Jiu Jitsu for the Quick Stop Grapplethon. I warmed up by doing 2 sets of the following circuit: 20 crunches, 20 oblique crunches for each side, and 20 ankle touches for each side. I rolled for 5 rounds from white to purple belt. I think the rounds were for 5 minutes with 1 minute rest. Afterwards, I spend some time doing some static and dynamic stretching. I stayed healthy, so that's awesome and at the same time, I got to help out raise money for a great cause.
As far as competitions go, I think I will go to the NABJJF All-America. I won't start prepping until the beginning of next month. I'm still healing up, so I'm resting 2 days a week and easing off the rolls until then.