Today, I worked out twice. My first workout was at the 24 Hour Fitness gym in Burbank.
Workout:
Shoulder Mobility Work- 5 minutes
Push Press- 135lbs, 155lbs, and 225lbs- 10 reps, 250lbs and 275lbs- 2 reps, 290lbs and 305lbs- 1 rep, 275lbs- 3 reps
Barbell Jump Squats- 135lbs, 155lbs, 180lbs, 210lbs, and 230lbs- 6 reps, and 135lbs- 10 reps
Medicine Ball Front Jump Squats- 4 sets- 20lbs- 10 reps
T-Bar Row Machine- Went up to 270lbs- 5 reps
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. Today, we worked on arm bars from side control attacking the nearside arm, working on a defense from that attack, and escaping a back attack. I got a lot of reps in for each move. My arm bar transitions are getting tighter and is easier for me to maintain and control. Between each lesson, I was stretching a lot to improve my flexibility.
I got to roll for 3 rounds. Both were blue belts. One in my weight class and the other is significantly lighter. My shoulder held up fine for each round. My timing and movement is still off, but at least I put in the work. I came out healthy, so that's awesome.
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