Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

1/22/14- All Americas' Tournament Training - Day 23

1/23/2014

0 Comments

 
Yesterday, I worked out twice. My first worked out at the 24 Hour Fitness in Torrance. I had a short strength training workout and then I went to take a Yoga class.

Workout:


Hanging Dumbbell Snatches- 45lbs, 65lbs, 85lbs, 105lbs, and 120lbs- 5 reps on each side
Barbell Push Presses- 135lbs, 185lbs, 225lbs, and 265lbs- 5 reps, 275lbs, 285lbs, and 295lbs- 2 reps
Yoga Class- 1 Hour

My second workout was at the Tsunami BJJ gym in Torrance. I did a lot of reps on the first lesson, which was a full guard transition to spider guard to leg grab when the opponent stands up to over the shoulder sweep to side control. After that, I was just watching on the side, since my calves were cramping from the Yoga class. The other transitions were similar set up to the same sweep, but when the opponent is on his knees and a bicep slicer finish was shown as well.
Picture
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.