Yesterday, I worked out twice. My first worked out at the 24 Hour Fitness in Torrance. I had a short strength training workout and then I went to take a Yoga class.
Workout:
Hanging Dumbbell Snatches- 45lbs, 65lbs, 85lbs, 105lbs, and 120lbs- 5 reps on each side
Barbell Push Presses- 135lbs, 185lbs, 225lbs, and 265lbs- 5 reps, 275lbs, 285lbs, and 295lbs- 2 reps
Yoga Class- 1 Hour
My second workout was at the Tsunami BJJ gym in Torrance. I did a lot of reps on the first lesson, which was a full guard transition to spider guard to leg grab when the opponent stands up to over the shoulder sweep to side control. After that, I was just watching on the side, since my calves were cramping from the Yoga class. The other transitions were similar set up to the same sweep, but when the opponent is on his knees and a bicep slicer finish was shown as well.
Workout:
Hanging Dumbbell Snatches- 45lbs, 65lbs, 85lbs, 105lbs, and 120lbs- 5 reps on each side
Barbell Push Presses- 135lbs, 185lbs, 225lbs, and 265lbs- 5 reps, 275lbs, 285lbs, and 295lbs- 2 reps
Yoga Class- 1 Hour
My second workout was at the Tsunami BJJ gym in Torrance. I did a lot of reps on the first lesson, which was a full guard transition to spider guard to leg grab when the opponent stands up to over the shoulder sweep to side control. After that, I was just watching on the side, since my calves were cramping from the Yoga class. The other transitions were similar set up to the same sweep, but when the opponent is on his knees and a bicep slicer finish was shown as well.
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