Today, I didn't get to do any Jiu Jitsu Training. My plans were screwed when I got stuck with some stuff at the house. I did hit the weights though to get rid of the stress.
Workout:
Bench Press- Went up to 320lbs and 325lbs- 2 reps, 295lbs- 4 reps, and 280lbs- 10 reps
Incline Press Machine- Went up to 380lbs- 5 reps
Barbell Deadlifts- Went up to 600lbs- 2 reps and 2 sets- 500lbs- 6 reps- Beltess and Straps
Pulldown Machine (Supinated Grip) with Fat Gripz- 3 sets- 290lbs- 10 reps
Row Machine with Fat Gripz- Went up to 270lbs for each hand- 6 reps
Circuit- Jack Knife Crunches with 22lbs Medicine Ball, Lying Leg and 22lb Medicine Ball Rotations, and Planks- 20 reps + 20 reps + 1 Minute
Workout:
Bench Press- Went up to 320lbs and 325lbs- 2 reps, 295lbs- 4 reps, and 280lbs- 10 reps
Incline Press Machine- Went up to 380lbs- 5 reps
Barbell Deadlifts- Went up to 600lbs- 2 reps and 2 sets- 500lbs- 6 reps- Beltess and Straps
Pulldown Machine (Supinated Grip) with Fat Gripz- 3 sets- 290lbs- 10 reps
Row Machine with Fat Gripz- Went up to 270lbs for each hand- 6 reps
Circuit- Jack Knife Crunches with 22lbs Medicine Ball, Lying Leg and 22lb Medicine Ball Rotations, and Planks- 20 reps + 20 reps + 1 Minute
RSS Feed
