We drilled for almost 1.5 Hours from single and double leg takedowns to a bunch of spider guard, open guard, butterfly guard passes to side control and to back take. I like the drilling a lot, because not only it works on conditioning, but it also works on muscle memory. A lot of the passes and drills that we did are techniques that I can use in my game.
I would like to thank Jason Selva for inviting me to today's training session. I would like to thank his students for their help today. I learned a lot and had a great time. Thank you again you guys. Merry Christmas!!!