12/26/13 - General Training - Day 9

Yesterday, I was training at the Tapout Training Center in Downtown LA.

Workout:


Bench Press- Went up to 320lbs and 330lbs- 2 reps, 315lbs- 3 reps, and 290lbs- 7 reps
Barbell Squats- Went up to 625lbs- 1 rep- Belt and Knee Sleeves
Front Squats- Went up to 410lbs- 1 rep- Belt and Knee Sleeves
T-Bar Rows (Pronated Grip)- 3 sets- 225lbs- 10 reps