Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

12/29/13 - General Training - Day 12

12/30/2013

0 Comments

 
Tonight, I was training at the 24 Hour Fitness in the City of Industry. I woke up early and napped several times today, so since I couldn't sleep, I trained at 11:30PM. I trained for less than an hour and I kept the rest to a minimum for most of the workout.

I feel that my strength is coming back on the squats, since I'm bringing back plyometrics into my workout. I took a week off after Worlds from doing plyometrics to allow recovery. Next year, I'll do them for 12 weeks on and 1 week off.

Workout:


Bench Press- 135lbs and 225lbs- 15 reps, 275lbs- 5 reps, 2 sets- 315lbs- 3 reps, and 295lbs- 7 reps
Life Fitness Chess Press Machine- 180lbs, 270lbs, 360lbs, and 2 sets- 380lbs- 10 reps (30 seconds rest between each set)
Barbell Squats- 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps (30 seconds rest between each set), 570lbs, and 2 sets- 635lbs- 1 rep- Belt and Knee Sleeves
Front Squats- 225lbs, 315lbs, and 365lbs- 2 reps, 415lbs- 1 rep- Belt and Knee Sleeves
Barbell Rows- 185lbs, 235lbs, and 315lbs- 10 reps, 3 sets- 335lbs- 8 reps (1 minute rest between each set)
Life Fitness Pulldown Machine- 140lbs, 270lbs, and 3 sets- 360lbs- 10 reps (30 seconds rest between each set)
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.