Low Barbell Box Squats- Went up to 550lbs- 1 rep- Beltless
Low Front Box Squats- Went up to 410lbs- 1 rep- Beltless
Barbell Bench Press- Went up to 4 sets- 300lbs- 5 reps and 275lbs- 10 reps
100 Push Ups
After that, I went down to Judo for Jiu-Jitsu Seminar w/ Pedro Soriano & Gary Takemoto at Harbor Judo Dojo. For the Judo aspect, we went over 4 Throws and modifications. We went from a Harai Goshi to a One Step Uchi Mata to a Sacrafice Throw off of an opponent's single leg attempt. After that, for the Jiu Jitsu aspect, side control concepts were introduced, then a couple of escapes to a collar choke and an armbar from an opponent's side control were given.
I didn't roll after class, since it was getting late and past 2 hours. I learned a lot and had a lot of fun. Thank you to Sensei Gary and Professor Pedro for their help and lessons at the seminar.