Today, I was training at the Tapout Training Center in Downtown Los Angeles. I did some strength training and did the 10th Planet Jiu Jitsu class after that.
Workout:
Shoulder Prehab Work with Mini Bands- 5 minutes
Barbell Bench Press- 135lbs, 185lbs, and 235lbs- 10 reps, 280lbs- 3 reps, 315lbs and 335lbs- 1 rep, 300lbs- 4 reps, and 285lbs- 6 reps
Barbell Floor Presses- 135lbs and 225lbs- 10 reps, 245lbs, 265lbs, 285lbs, and 300lbs- 3 reps
One-Arm Rows on Cybex Machine with 4orce Grips- 80lbs-10 reps, 120lbs, 130lbs, and 140lbs- 6 reps
Crunches- 3 sets- 20 reps
For the 10th Planet Jiu Jitsu class, we worked on an X-Guard sweep set up from Butterfly guard to side control and a Spiral Guard sweep to a back attack to RNC. I got reps in for both. For the warm ups, I did some back rolls, cart wheels, and yoga poses. I came out healthy and my shoulder in getting stronger and more stable. I'm feeling better each day.
Workout:
Shoulder Prehab Work with Mini Bands- 5 minutes
Barbell Bench Press- 135lbs, 185lbs, and 235lbs- 10 reps, 280lbs- 3 reps, 315lbs and 335lbs- 1 rep, 300lbs- 4 reps, and 285lbs- 6 reps
Barbell Floor Presses- 135lbs and 225lbs- 10 reps, 245lbs, 265lbs, 285lbs, and 300lbs- 3 reps
One-Arm Rows on Cybex Machine with 4orce Grips- 80lbs-10 reps, 120lbs, 130lbs, and 140lbs- 6 reps
Crunches- 3 sets- 20 reps
For the 10th Planet Jiu Jitsu class, we worked on an X-Guard sweep set up from Butterfly guard to side control and a Spiral Guard sweep to a back attack to RNC. I got reps in for both. For the warm ups, I did some back rolls, cart wheels, and yoga poses. I came out healthy and my shoulder in getting stronger and more stable. I'm feeling better each day.
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