Tonight, I worked out twice. My first workout was at the 24 Hour Fitness gym in Burbank.
Workout:
Hoist Side Handle Deadlift Machine- 180lbs- 10 reps, 360lbs, 5 reps, 540lbs- 3 reps, and 630lbs, 720lbs, 810lbs, and 900lbs- 1 rep- Straps
Barbell Deadlifts (Beltless)- 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps, 545lbs, 595lbs, and 615lbs- 1 rep- Straps, and 545lbs- 6 reps- Straps
Life Fitness Pulldown Machine (Pronated Grip)- Went up to 3 sets- 370lbs- 10 reps
Low Cable Rows (Supinated Grip)- Went up to 2 sets- 300lbs- 5 reps, and 1 set- 265lbs- 8 reps
Dumbell Jump Squats- 30lbs, 60lbs, and 110lbs- 6 reps
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. Tonight's instructor was Brian Aguirre from Check Mat. Tonight's training was on the DLR\Berimbolo set up\sweep to back take transition. I was able to rep on from the open guard to DLR to sweep to berimbolo. I stopped after that, since my calves were cramping again. They've been cramping since Wednesday, so I started to do some foam rolling and static stretching after that. I ended my day from there to get ready for tomorrow.
I would like to say Good Luck to all of my friends and family this weekend. Let's get that Gold!!! Mabuhay, Namaste, Dattebayo!!!
Workout:
Hoist Side Handle Deadlift Machine- 180lbs- 10 reps, 360lbs, 5 reps, 540lbs- 3 reps, and 630lbs, 720lbs, 810lbs, and 900lbs- 1 rep- Straps
Barbell Deadlifts (Beltless)- 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps, 545lbs, 595lbs, and 615lbs- 1 rep- Straps, and 545lbs- 6 reps- Straps
Life Fitness Pulldown Machine (Pronated Grip)- Went up to 3 sets- 370lbs- 10 reps
Low Cable Rows (Supinated Grip)- Went up to 2 sets- 300lbs- 5 reps, and 1 set- 265lbs- 8 reps
Dumbell Jump Squats- 30lbs, 60lbs, and 110lbs- 6 reps
My second workout was at the Force Balance BJJ/ Paragon Burbank gym. Tonight's instructor was Brian Aguirre from Check Mat. Tonight's training was on the DLR\Berimbolo set up\sweep to back take transition. I was able to rep on from the open guard to DLR to sweep to berimbolo. I stopped after that, since my calves were cramping again. They've been cramping since Wednesday, so I started to do some foam rolling and static stretching after that. I ended my day from there to get ready for tomorrow.
I would like to say Good Luck to all of my friends and family this weekend. Let's get that Gold!!! Mabuhay, Namaste, Dattebayo!!!
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